← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 273 | kcal |
| Water | 46.11 | g |
| Ash | 2.28 | g |
| Protein | 10.43 | g |
| Carbohydrate | 27.97 | g |
| Sugars, total | 3.57 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 13.21 | g |
| Fatty acids, total saturated | 2.346 | g |
| Fatty acids, total monounsaturated | 4.401 | g |
| Fatty acids, total polyunsaturated | 4.964 | g |
| Fatty acids, total trans | 0.079 | g |
| Cholesterol | 27 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.212 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 3.942 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.19 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 624 | mg |
| Potassium, K | 173 | mg |
| Calcium, Ca | 88 | mg |
| Phosphorus, P | 139 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.74 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | sandwich | 131 |