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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 165 | kcal |
| Water | 63.9 | g |
| Ash | 0.92 | g |
| Protein | 3.97 | g |
| Carbohydrate | 25.55 | g |
| Sugars, total | 21.19 | g |
| Fiber | 0.1 | g |
| Total lipids (fat) | 5.66 | g |
| Fatty acids, total saturated | 2.577 | g |
| Fatty acids, total monounsaturated | 1.716 | g |
| Fatty acids, total polyunsaturated | 0.364 | g |
| Fatty acids, total trans | 0.565 | g |
| Cholesterol | 15 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.229 | mg |
| Niacin | 0.264 | mg |
| Vitamin B-6 | 0.058 | mg |
| Pantothenic acid | 0.722 | mg |
| Vitamin B-12 | 0.58 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 198 | mg |
| Calcium, Ca | 129 | mg |
| Phosphorus, P | 111 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.61 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | large (16 fl oz) | 487 |
| 1 | regular (12 fl oz) | 337 |