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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 61.74 | g |
| Ash | 0.96 | g |
| Protein | 4.02 | g |
| Carbohydrate | 26.82 | g |
| Sugars, total | 24.37 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 6.46 | g |
| Fatty acids, total saturated | 3.402 | g |
| Fatty acids, total monounsaturated | 1.67 | g |
| Fatty acids, total polyunsaturated | 0.282 | g |
| Fatty acids, total trans | 0.281 | g |
| Cholesterol | 16 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.243 | mg |
| Niacin | 0.139 | mg |
| Vitamin B-6 | 0.053 | mg |
| Pantothenic acid | 0.73 | mg |
| Vitamin B-12 | 0.6 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 208 | mg |
| Calcium, Ca | 135 | mg |
| Phosphorus, P | 116 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.27 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.044 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | large (16 fl oz) | 504 |
| 1 | regular (12 fl oz) | 348 |