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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 186 | kcal |
| Water | 58.81 | g |
| Ash | 1.09 | g |
| Protein | 4.14 | g |
| Carbohydrate | 30.05 | g |
| Sugars, total | 26.89 | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 5.91 | g |
| Fatty acids, total saturated | 3.592 | g |
| Fatty acids, total monounsaturated | 1.045 | g |
| Fatty acids, total polyunsaturated | 0.22 | g |
| Fatty acids, total trans | 0.242 | g |
| Cholesterol | 13 | mg |
| Vitamin A, RAE | 81 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.226 | mg |
| Niacin | 0.151 | mg |
| Vitamin B-6 | 0.052 | mg |
| Pantothenic acid | 0.749 | mg |
| Vitamin B-12 | 0.55 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 94 | mg |
| Potassium, K | 246 | mg |
| Calcium, Ca | 139 | mg |
| Phosphorus, P | 128 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.83 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item (6.3 oz) | 179 |