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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 188 | kcal |
| Water | 57.27 | g |
| Ash | 0.9 | g |
| Protein | 3.58 | g |
| Carbohydrate | 33.36 | g |
| Sugars, total | 23.54 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.89 | g |
| Fatty acids, total saturated | 2.468 | g |
| Fatty acids, total monounsaturated | 1.21 | g |
| Fatty acids, total polyunsaturated | 0.232 | g |
| Fatty acids, total trans | 0.271 | g |
| Cholesterol | 16 | mg |
| Vitamin A, RAE | 92 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.037 | mg |
| Riboflavin | 0.223 | mg |
| Niacin | 0.114 | mg |
| Vitamin B-6 | 0.049 | mg |
| Pantothenic acid | 0.681 | mg |
| Vitamin B-12 | 0.51 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 186 | mg |
| Calcium, Ca | 127 | mg |
| Phosphorus, P | 112 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.08 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.015 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item (6.4 oz) | 182 |