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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 295 | kcal |
| Water | 43.3 | g |
| Ash | 2.48 | g |
| Protein | 12.29 | g |
| Carbohydrate | 26.26 | g |
| Sugars, total | 3.85 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 15.66 | g |
| Fatty acids, total saturated | 6.202 | g |
| Fatty acids, total monounsaturated | 6.002 | g |
| Fatty acids, total polyunsaturated | 1.663 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 28 | mg |
| Vitamin A, RAE | 84 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.78 | mg |
| Vitamin K (phylloquinone) | 5.6 | µg |
| Thiamin | 0.469 | mg |
| Riboflavin | 0.216 | mg |
| Niacin | 0.895 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | 0.139 | mg |
| Vitamin B-12 | 0.83 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 528 | mg |
| Potassium, K | 160 | mg |
| Calcium, Ca | 238 | mg |
| Phosphorus, P | 245 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.51 | mg |
| Zinc, Zn | 1.25 | mg |
| Copper, Cu | 0.149 | mg |
| Selenium, Se | 29 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 87 |
| 1 | pie | 678 |