← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 191 | kcal |
| Water | 60 | g |
| Ash | 1.51 | g |
| Protein | 11.52 | g |
| Carbohydrate | 19.52 | g |
| Sugars, total | 2.19 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 7.47 | g |
| Fatty acids, total saturated | 2.905 | g |
| Fatty acids, total monounsaturated | 3.257 | g |
| Fatty acids, total polyunsaturated | 0.577 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 26 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 1.9 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.173 | mg |
| Riboflavin | 0.115 | mg |
| Niacin | 2.184 | mg |
| Vitamin B-6 | 0.197 | mg |
| Pantothenic acid | 0.312 | mg |
| Vitamin B-12 | 0.68 | µg |
| Folate, DFE | 90 | µg |
| Sodium, Na | 570 | mg |
| Potassium, K | 269 | mg |
| Calcium, Ca | 90 | mg |
| Phosphorus, P | 163 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.91 | mg |
| Zinc, Zn | 1.99 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 12.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 241 |