← Food's Details
Fast foods, croissant, with egg, cheese, and ham
Food Category: Fast Foods
FDC ID: 173270 ↗NDB Number: 21013
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 261 | kcal |
| Water | 51.14 | g |
| Ash | 2.48 | g |
| Protein | 12.45 | g |
| Carbohydrate | 18.98 | g |
| Sugars, total | 5.42 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 14.95 | g |
| Fatty acids, total saturated | 5.161 | g |
| Fatty acids, total monounsaturated | 4.738 | g |
| Fatty acids, total polyunsaturated | 1.485 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 140 | mg |
| Vitamin A, RAE | 146 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.76 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 2.1 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.82 | mg |
| Vitamin B-12 | 0.66 | µg |
| Folate, DFE | 56 | µg |
| Sodium, Na | 711 | mg |
| Potassium, K | 179 | mg |
| Calcium, Ca | 95 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 1.43 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 17.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 155 |