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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 404 | kcal |
| Water | 3.1 | g |
| Ash | 2.6 | g |
| Protein | 4.7 | g |
| Carbohydrate | 84.1 | g |
| Sugars, total | — | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 5.5 | g |
| Fatty acids, total saturated | 1.367 | g |
| Fatty acids, total monounsaturated | 2.973 | g |
| Fatty acids, total polyunsaturated | 0.796 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.172 | mg |
| Riboflavin | 0.211 | mg |
| Niacin | 1.569 | mg |
| Vitamin B-6 | 0.026 | mg |
| Pantothenic acid | 0.326 | mg |
| Vitamin B-12 | 0.11 | µg |
| Folate, DFE | 126 | µg |
| Sodium, Na | 604 | mg |
| Potassium, K | 65 | mg |
| Calcium, Ca | 155 | mg |
| Phosphorus, P | 324 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.31 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 3.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (18.50 oz) | 524 |
| 1 | oz | 28.35 |