← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 388 | kcal |
| Water | 4.13 | g |
| Ash | 5.87 | g |
| Protein | 55.56 | g |
| Carbohydrate | 28.89 | g |
| Sugars, total | 22.22 | g |
| Fiber | 6.7 | g |
| Total lipids (fat) | 5.56 | g |
| Fatty acids, total saturated | 1.111 | g |
| Fatty acids, total monounsaturated | 1.057 | g |
| Fatty acids, total polyunsaturated | 2.701 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.288 | mg |
| Riboflavin | 0.164 | mg |
| Niacin | 2.357 | mg |
| Vitamin B-6 | 0.164 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 289 | µg |
| Sodium, Na | 733 | mg |
| Potassium, K | 933 | mg |
| Calcium, Ca | 178 | mg |
| Phosphorus, P | 1272 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 12 | mg |
| Zinc, Zn | 6.6 | mg |
| Copper, Cu | 2.62 | mg |
| Selenium, Se | 1.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | scoop | 45 |