← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 359 | kcal |
| Water | 0.86 | g |
| Ash | 10.77 | g |
| Protein | 58.14 | g |
| Carbohydrate | 29.07 | g |
| Sugars, total | 1.16 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.16 | g |
| Fatty acids, total saturated | 0.581 | g |
| Fatty acids, total monounsaturated | 0.149 | g |
| Fatty acids, total polyunsaturated | 0.021 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 12 | mg |
| Vitamin A, RAE | 872 | µg |
| Vitamin C | 34.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 7.85 | mg |
| Vitamin K (phylloquinone) | 46.5 | µg |
| Thiamin | 0.872 | mg |
| Riboflavin | 0.988 | mg |
| Niacin | 11.628 | mg |
| Vitamin B-6 | 1.163 | mg |
| Pantothenic acid | 5.814 | mg |
| Vitamin B-12 | 3.49 | µg |
| Folate, DFE | 395 | µg |
| Sodium, Na | 372 | mg |
| Potassium, K | 872 | mg |
| Calcium, Ca | 698 | mg |
| Phosphorus, P | 581 | mg |
| Magnesium, Mg | 233 | mg |
| Iron, Fe | 1.26 | mg |
| Zinc, Zn | 8.72 | mg |
| Copper, Cu | 1.163 | mg |
| Selenium, Se | 40.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | scoop | 86 |