← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 385 | kcal |
| Water | 6.61 | g |
| Ash | 3.65 | g |
| Protein | 66.67 | g |
| Carbohydrate | 17.95 | g |
| Sugars, total | 5.13 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.13 | g |
| Fatty acids, total saturated | 2.564 | g |
| Fatty acids, total monounsaturated | 0.281 | g |
| Fatty acids, total polyunsaturated | 0.926 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 205 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.714 | mg |
| Riboflavin | 0.857 | mg |
| Niacin | 10 | mg |
| Vitamin B-6 | 1 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.27 | µg |
| Folate, DFE | 340 | µg |
| Sodium, Na | 385 | mg |
| Potassium, K | 564 | mg |
| Calcium, Ca | 256 | mg |
| Phosphorus, P | 643 | mg |
| Magnesium, Mg | 181 | mg |
| Iron, Fe | 0.92 | mg |
| Zinc, Zn | 7.14 | mg |
| Copper, Cu | 1 | mg |
| Selenium, Se | 24.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | scoop | 39 |