← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 426 | kcal |
| Water | 13.6 | g |
| Ash | 2.31 | g |
| Protein | 7.14 | g |
| Carbohydrate | 59.09 | g |
| Sugars, total | 21.43 | g |
| Fiber | 5.6 | g |
| Total lipids (fat) | 17.86 | g |
| Fatty acids, total saturated | 5.357 | g |
| Fatty acids, total monounsaturated | 7.997 | g |
| Fatty acids, total polyunsaturated | 3.971 | g |
| Fatty acids, total trans | 0.066 | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.28 | mg |
| Vitamin K (phylloquinone) | 12.8 | µg |
| Thiamin | 0.264 | mg |
| Riboflavin | 0.091 | mg |
| Niacin | 2.631 | mg |
| Vitamin B-6 | 0.216 | mg |
| Pantothenic acid | 0.321 | mg |
| Vitamin B-12 | 0.02 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 571 | mg |
| Potassium, K | 193 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 191 | mg |
| Magnesium, Mg | 72 | mg |
| Iron, Fe | 1.91 | mg |
| Zinc, Zn | 1.38 | mg |
| Copper, Cu | 0.221 | mg |
| Selenium, Se | 33.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 28 |