← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 412 | kcal |
| Water | 12.16 | g |
| Ash | 3.93 | g |
| Protein | 30.34 | g |
| Carbohydrate | 38.4 | g |
| Sugars, total | 15.17 | g |
| Fiber | 7.3 | g |
| Total lipids (fat) | 15.17 | g |
| Fatty acids, total saturated | 3.384 | g |
| Fatty acids, total monounsaturated | 4.29 | g |
| Fatty acids, total polyunsaturated | 5.326 | g |
| Fatty acids, total trans | 0.091 | g |
| Cholesterol | 3 | mg |
| Vitamin A, RAE | 391 | µg |
| Vitamin C | 27.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.61 | mg |
| Vitamin K (phylloquinone) | 350.6 | µg |
| Thiamin | 0.176 | mg |
| Riboflavin | 0.437 | mg |
| Niacin | 1.268 | mg |
| Vitamin B-6 | 0.226 | mg |
| Pantothenic acid | 1.987 | mg |
| Vitamin B-12 | 0.61 | µg |
| Folate, DFE | 184 | µg |
| Sodium, Na | 436 | mg |
| Potassium, K | 793 | mg |
| Calcium, Ca | 322 | mg |
| Phosphorus, P | 445 | mg |
| Magnesium, Mg | 71 | mg |
| Iron, Fe | 5.4 | mg |
| Zinc, Zn | 2.39 | mg |
| Copper, Cu | 0.846 | mg |
| Selenium, Se | 9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 53 |