← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 432 | kcal |
| Water | 6.93 | g |
| Ash | 2.65 | g |
| Protein | 14.11 | g |
| Carbohydrate | 62.2 | g |
| Sugars, total | 14.11 | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 14.11 | g |
| Fatty acids, total saturated | 5.29 | g |
| Fatty acids, total monounsaturated | 5.792 | g |
| Fatty acids, total polyunsaturated | 1.951 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 77 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.31 | mg |
| Vitamin K (phylloquinone) | 50.3 | µg |
| Thiamin | 0.614 | mg |
| Riboflavin | 0.314 | mg |
| Niacin | 5.06 | mg |
| Vitamin B-6 | 0.548 | mg |
| Pantothenic acid | 0.479 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 138 | µg |
| Sodium, Na | 300 | mg |
| Potassium, K | 732 | mg |
| Calcium, Ca | 123 | mg |
| Phosphorus, P | 270 | mg |
| Magnesium, Mg | 102 | mg |
| Iron, Fe | 3.8 | mg |
| Zinc, Zn | 3.31 | mg |
| Copper, Cu | 0.444 | mg |
| Selenium, Se | 7.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 28 |