← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 467 | kcal |
| Water | 3.06 | g |
| Ash | 2.17 | g |
| Protein | 7.05 | g |
| Carbohydrate | 70.07 | g |
| Sugars, total | 38.8 | g |
| Fiber | 3.5 | g |
| Total lipids (fat) | 17.64 | g |
| Fatty acids, total saturated | 8.611 | g |
| Fatty acids, total monounsaturated | 3.293 | g |
| Fatty acids, total polyunsaturated | 2.82 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 25 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Vitamin K (phylloquinone) | 11.1 | µg |
| Thiamin | 0.36 | mg |
| Riboflavin | 0.317 | mg |
| Niacin | 2.398 | mg |
| Vitamin B-6 | 0.031 | mg |
| Pantothenic acid | 0.364 | mg |
| Vitamin B-12 | 0.32 | µg |
| Folate, DFE | 114 | µg |
| Sodium, Na | 494 | mg |
| Potassium, K | 199 | mg |
| Calcium, Ca | 141 | mg |
| Phosphorus, P | 128 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 2.54 | mg |
| Zinc, Zn | 1.33 | mg |
| Copper, Cu | 0.262 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 28 |