← Food's Details
Snacks, granola bar, QUAKER, DIPPS, all flavors
Food Category: Snacks
FDC ID: 173154 ↗NDB Number: 25056
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 480 | kcal |
| Water | 5.56 | g |
| Ash | 1.55 | g |
| Protein | 7.52 | g |
| Carbohydrate | 64.96 | g |
| Sugars, total | 37.61 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 20.42 | g |
| Fatty acids, total saturated | 8.693 | g |
| Fatty acids, total monounsaturated | 3.499 | g |
| Fatty acids, total polyunsaturated | 7.051 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 4.19 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.132 | mg |
| Riboflavin | 0.097 | mg |
| Niacin | 1.007 | mg |
| Vitamin B-6 | 0.115 | mg |
| Pantothenic acid | 0.393 | mg |
| Vitamin B-12 | 0.06 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 269 | mg |
| Potassium, K | 231 | mg |
| Calcium, Ca | 65 | mg |
| Phosphorus, P | 162 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 1.16 | mg |
| Zinc, Zn | 1.2 | mg |
| Copper, Cu | 0.217 | mg |
| Selenium, Se | 14.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 31 |