← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 403 | kcal |
| Water | 11.26 | g |
| Ash | 1.72 | g |
| Protein | 9.38 | g |
| Carbohydrate | 66.72 | g |
| Sugars, total | 32.45 | g |
| Fiber | 7.5 | g |
| Total lipids (fat) | 10.93 | g |
| Fatty acids, total saturated | 1.93 | g |
| Fatty acids, total monounsaturated | 5.705 | g |
| Fatty acids, total polyunsaturated | 2.581 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 267 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 3.72 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.465 | mg |
| Riboflavin | 0.616 | mg |
| Niacin | 6.442 | mg |
| Vitamin B-6 | 0.612 | mg |
| Pantothenic acid | 0.261 | mg |
| Vitamin B-12 | 1.16 | µg |
| Folate, DFE | 203 | µg |
| Sodium, Na | 195 | mg |
| Potassium, K | 328 | mg |
| Calcium, Ca | 65 | mg |
| Phosphorus, P | 290 | mg |
| Magnesium, Mg | 105 | mg |
| Iron, Fe | 5.65 | mg |
| Zinc, Zn | 3.28 | mg |
| Copper, Cu | 0.436 | mg |
| Selenium, Se | 11.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 32 |