← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 457 | kcal |
| Water | 2 | g |
| Ash | 2.75 | g |
| Protein | 11.79 | g |
| Carbohydrate | 68.26 | g |
| Sugars, total | 4.76 | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 15.2 | g |
| Fatty acids, total saturated | 1.342 | g |
| Fatty acids, total monounsaturated | 10.842 | g |
| Fatty acids, total polyunsaturated | 2.13 | g |
| Fatty acids, total trans | 0.038 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 6.93 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.56 | mg |
| Riboflavin | 0.307 | mg |
| Niacin | 7.043 | mg |
| Vitamin B-6 | 0.109 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 215 | µg |
| Sodium, Na | 854 | mg |
| Potassium, K | 129 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 124 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 4.59 | mg |
| Zinc, Zn | 0.96 | mg |
| Copper, Cu | 0.141 | mg |
| Selenium, Se | 33.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | bag | 262 |