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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 451 | kcal |
| Water | 7.88 | g |
| Ash | 1.12 | g |
| Protein | 7.17 | g |
| Carbohydrate | 66.27 | g |
| Sugars, total | 30 | g |
| Fiber | 5.7 | g |
| Total lipids (fat) | 17.5 | g |
| Fatty acids, total saturated | 9.888 | g |
| Fatty acids, total monounsaturated | 3.194 | g |
| Fatty acids, total polyunsaturated | 2.546 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.51 | mg |
| Vitamin K (phylloquinone) | 9.1 | µg |
| Thiamin | 0.199 | mg |
| Riboflavin | 0.146 | mg |
| Niacin | 2.318 | mg |
| Vitamin B-6 | 0.143 | mg |
| Pantothenic acid | 0.45 | mg |
| Vitamin B-12 | 0.07 | µg |
| Folate, DFE | 38 | µg |
| Sodium, Na | 167 | mg |
| Potassium, K | 285 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 216 | mg |
| Magnesium, Mg | 69 | mg |
| Iron, Fe | 1.56 | mg |
| Zinc, Zn | 1.92 | mg |
| Copper, Cu | 0.247 | mg |
| Selenium, Se | 20 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package | 20 |