← Food's Details
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Food Category: Snacks
FDC ID: 173144 ↗NDB Number: 25034
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 393 | kcal |
| Water | 9.43 | g |
| Ash | 3.89 | g |
| Protein | 17.88 | g |
| Carbohydrate | 59.58 | g |
| Sugars, total | 27.3 | g |
| Fiber | 5.9 | g |
| Total lipids (fat) | 9.23 | g |
| Fatty acids, total saturated | 4.687 | g |
| Fatty acids, total monounsaturated | 2.498 | g |
| Fatty acids, total polyunsaturated | 1.268 | g |
| Fatty acids, total trans | 0.001 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 50 | µg |
| Vitamin C | 19.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 10.27 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.259 | mg |
| Riboflavin | 0.179 | mg |
| Niacin | 1.888 | mg |
| Vitamin B-6 | 1.073 | mg |
| Pantothenic acid | 0.316 | mg |
| Vitamin B-12 | 3.22 | µg |
| Folate, DFE | 264 | µg |
| Sodium, Na | 486 | mg |
| Potassium, K | 300 | mg |
| Calcium, Ca | 434 | mg |
| Phosphorus, P | 263 | mg |
| Magnesium, Mg | 86 | mg |
| Iron, Fe | 5.2 | mg |
| Zinc, Zn | 4.83 | mg |
| Copper, Cu | 0.79 | mg |
| Selenium, Se | 6.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 47 |