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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 497 | kcal |
| Water | 1.94 | g |
| Ash | 1.73 | g |
| Protein | 6.62 | g |
| Carbohydrate | 67.38 | g |
| Sugars, total | 1.21 | g |
| Fiber | 4.7 | g |
| Total lipids (fat) | 22.33 | g |
| Fatty acids, total saturated | 2.776 | g |
| Fatty acids, total monounsaturated | 8.584 | g |
| Fatty acids, total polyunsaturated | 9.179 | g |
| Fatty acids, total trans | 0.066 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.97 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.043 | mg |
| Niacin | 1.498 | mg |
| Vitamin B-6 | 0.202 | mg |
| Pantothenic acid | 0.411 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 310 | mg |
| Potassium, K | 206 | mg |
| Calcium, Ca | 104 | mg |
| Phosphorus, P | 234 | mg |
| Magnesium, Mg | 84 | mg |
| Iron, Fe | 1.32 | mg |
| Zinc, Zn | 1.46 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 8.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |