← Food's Details
Popcorn, microwave, regular (butter) flavor, made with palm oil
Food Category: Snacks
FDC ID: 173141 ↗NDB Number: 25026
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 535 | kcal |
| Water | 0.9 | g |
| Ash | 3.23 | g |
| Protein | 8.38 | g |
| Carbohydrate | 57.26 | g |
| Sugars, total | 0.3 | g |
| Fiber | 10 | g |
| Total lipids (fat) | 30.22 | g |
| Fatty acids, total saturated | 14.598 | g |
| Fatty acids, total monounsaturated | 10.538 | g |
| Fatty acids, total polyunsaturated | 4.124 | g |
| Fatty acids, total trans | 0.853 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.91 | mg |
| Vitamin K (phylloquinone) | 4.3 | µg |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.615 | mg |
| Vitamin B-6 | 0.31 | mg |
| Pantothenic acid | 0.201 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 763 | mg |
| Potassium, K | 393 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 275 | mg |
| Magnesium, Mg | 110 | mg |
| Iron, Fe | 2.06 | mg |
| Zinc, Zn | 2.32 | mg |
| Copper, Cu | 0.204 | mg |
| Selenium, Se | 5.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 7.9 |
| 1 | bag | 87 |