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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 385 | kcal |
| Water | 8.5 | g |
| Ash | 4.5 | g |
| Protein | 26.5 | g |
| Carbohydrate | 53.15 | g |
| Sugars, total | 1.8 | g |
| Fiber | 3.5 | g |
| Total lipids (fat) | 7.35 | g |
| Fatty acids, total saturated | 1.102 | g |
| Fatty acids, total monounsaturated | 1.661 | g |
| Fatty acids, total polyunsaturated | 4.018 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.01 | mg |
| Vitamin K (phylloquinone) | 11.9 | µg |
| Thiamin | 0.333 | mg |
| Riboflavin | 0.349 | mg |
| Niacin | 2.978 | mg |
| Vitamin B-6 | 0.513 | mg |
| Pantothenic acid | 1.395 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 240 | µg |
| Sodium, Na | 842 | mg |
| Potassium, K | 7 | mg |
| Calcium, Ca | 171 | mg |
| Phosphorus, P | 7 | mg |
| Magnesium, Mg | 170 | mg |
| Iron, Fe | 5.2 | mg |
| Zinc, Zn | 1.5 | mg |
| Copper, Cu | 2.456 | mg |
| Selenium, Se | 12.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |