← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 363 | kcal |
| Water | 9.83 | g |
| Ash | 3.28 | g |
| Protein | 14.15 | g |
| Carbohydrate | 69.63 | g |
| Sugars, total | 30.07 | g |
| Fiber | 5.7 | g |
| Total lipids (fat) | 3.11 | g |
| Fatty acids, total saturated | 1.32 | g |
| Fatty acids, total monounsaturated | 1.05 | g |
| Fatty acids, total polyunsaturated | 0.589 | g |
| Fatty acids, total trans | 0.01 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 92.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 8.28 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 8.06 | mg |
| Riboflavin | 1.92 | mg |
| Niacin | 32.6 | mg |
| Vitamin B-6 | 2.2 | mg |
| Pantothenic acid | 15.9 | mg |
| Vitamin B-12 | 5.6 | µg |
| Folate, DFE | 1046 | µg |
| Sodium, Na | 308 | mg |
| Potassium, K | 362 | mg |
| Calcium, Ca | 504 | mg |
| Phosphorus, P | 614 | mg |
| Magnesium, Mg | 248 | mg |
| Iron, Fe | 11.7 | mg |
| Zinc, Zn | 9.96 | mg |
| Copper, Cu | 1.43 | mg |
| Selenium, Se | 7.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 68 |