← Food's Details
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Food Category: Snacks
FDC ID: 173135 ↗NDB Number: 25009
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 415 | kcal |
| Water | 8 | g |
| Ash | 3 | g |
| Protein | 3.78 | g |
| Carbohydrate | 73.01 | g |
| Sugars, total | 37.81 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 11.95 | g |
| Fatty acids, total saturated | 6.802 | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0.062 | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 341 | mg |
| Potassium, K | — | mg |
| Calcium, Ca | 943 | mg |
| Phosphorus, P | — | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 0.85 | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 24 |