← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 402 | kcal |
| Water | 4.22 | g |
| Ash | 2.91 | g |
| Protein | 10.72 | g |
| Carbohydrate | 76.04 | g |
| Sugars, total | 0.65 | g |
| Fiber | 13.6 | g |
| Total lipids (fat) | 6.1 | g |
| Fatty acids, total saturated | 1.184 | g |
| Fatty acids, total monounsaturated | 2.767 | g |
| Fatty acids, total polyunsaturated | 2.216 | g |
| Fatty acids, total trans | 0.885 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.151 | mg |
| Niacin | 2.099 | mg |
| Vitamin B-6 | 0.21 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 571 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 304 | mg |
| Magnesium, Mg | 124 | mg |
| Iron, Fe | 2.87 | mg |
| Zinc, Zn | 2.8 | mg |
| Copper, Cu | 0.262 | mg |
| Selenium, Se | 6.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |