← Food's Details
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Food Category: Beef Products
FDC ID: 173117 ↗NDB Number: 23628
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 206 | kcal |
| Water | 61.68 | g |
| Ash | 1.1 | g |
| Protein | 29.01 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.1 | g |
| Fatty acids, total saturated | 3.465 | g |
| Fatty acids, total monounsaturated | 3.633 | g |
| Fatty acids, total polyunsaturated | 0.325 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.077 | mg |
| Riboflavin | 0.149 | mg |
| Niacin | 8.559 | mg |
| Vitamin B-6 | 0.604 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-12 | 1.81 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 358 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 223 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.95 | mg |
| Zinc, Zn | 5.4 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 33 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |