← Food's Details
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Food Category: Beef Products
FDC ID: 173109 ↗NDB Number: 23471
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 146 | kcal |
| Water | 71.18 | g |
| Ash | 1.04 | g |
| Protein | 21.04 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.88 | g |
| Fatty acids, total saturated | 2.788 | g |
| Fatty acids, total monounsaturated | 2.032 | g |
| Fatty acids, total polyunsaturated | 0.268 | g |
| Fatty acids, total trans | 0.151 | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.59 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.118 | mg |
| Niacin | 4.015 | mg |
| Vitamin B-6 | 0.264 | mg |
| Pantothenic acid | 0.569 | mg |
| Vitamin B-12 | 1.76 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 39 | mg |
| Potassium, K | 359 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.18 | mg |
| Zinc, Zn | 2.32 | mg |
| Copper, Cu | 0.102 | mg |
| Selenium, Se | 4.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |