← Food's Details
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 173056 ↗NDB Number: 23268
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 226 | kcal |
| Water | 59.26 | g |
| Ash | 0.93 | g |
| Protein | 25.28 | g |
| Carbohydrate | 1.1 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.43 | g |
| Fatty acids, total saturated | 4.974 | g |
| Fatty acids, total monounsaturated | 6.05 | g |
| Fatty acids, total polyunsaturated | 0.513 | g |
| Fatty acids, total trans | 0.522 | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.382 | mg |
| Niacin | 4.057 | mg |
| Vitamin B-6 | 0.41 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.36 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 79 | mg |
| Potassium, K | 346 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 219 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.22 | mg |
| Zinc, Zn | 9.99 | mg |
| Copper, Cu | 0.127 | mg |
| Selenium, Se | 32.2 | µg |
Measures
No measure information available for this food.