← Food's Details
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 173050 ↗NDB Number: 23258
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 165 | kcal |
| Water | 63.44 | g |
| Ash | 1.3 | g |
| Protein | 30.78 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.68 | g |
| Fatty acids, total saturated | 1.541 | g |
| Fatty acids, total monounsaturated | 2.167 | g |
| Fatty acids, total polyunsaturated | 0.161 | g |
| Fatty acids, total trans | 0.272 | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.068 | mg |
| Riboflavin | 0.221 | mg |
| Niacin | 6.305 | mg |
| Vitamin B-6 | 0.551 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.42 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 390 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 262 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 3.19 | mg |
| Zinc, Zn | 8.62 | mg |
| Copper, Cu | 0.152 | mg |
| Selenium, Se | 31.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 115 |