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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 69 | kcal |
| Water | 80.66 | g |
| Ash | 0.8 | g |
| Protein | 0.58 | g |
| Carbohydrate | 17.36 | g |
| Sugars, total | — | g |
| Fiber | 5.4 | g |
| Total lipids (fat) | 0.6 | g |
| Fatty acids, total saturated | 0.172 | g |
| Fatty acids, total monounsaturated | 0.055 | g |
| Fatty acids, total polyunsaturated | 0.253 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 37 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.6 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 37 | mg |
| Potassium, K | 292 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.22 | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 244 |
| 1 | fruit without refuse | 6 |