← Food's Details
Grapefruit, raw, pink and red and white, all areas
Food Category: Fruits and Fruit Juices
FDC ID: 173033 ↗NDB Number: 9111
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 32 | kcal |
| Water | 90.89 | g |
| Ash | 0.31 | g |
| Protein | 0.63 | g |
| Carbohydrate | 8.08 | g |
| Sugars, total | 6.98 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.014 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.024 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 46 | µg |
| Vitamin C | 34.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.036 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.25 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.283 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 139 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 8 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.09 | mg |
| Zinc, Zn | 0.07 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup sections, with juice | 230 |
| 0.5 | small (approx 3-1/2" dia) | 100 |
| 0.5 | medium (approx 4" dia) | 128 |
| 0.5 | large (approx 4-1/2" dia) | 166 |