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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 74 | kcal |
| Water | 79.11 | g |
| Ash | 0.66 | g |
| Protein | 0.75 | g |
| Carbohydrate | 19.18 | g |
| Sugars, total | 16.26 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.06 | g |
| Fatty acids, total monounsaturated | 0.066 | g |
| Fatty acids, total polyunsaturated | 0.144 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 4.7 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.4 | mg |
| Vitamin B-6 | 0.113 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 232 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 14 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.37 | mg |
| Zinc, Zn | 0.15 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 0.2 | µg |
Measures
No measure information available for this food.