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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Food Category: Breakfast Cereals
FDC ID: 173020 ↗NDB Number: 8665
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 400 | kcal |
| Water | 2.8 | g |
| Ash | 2.3 | g |
| Protein | 7.1 | g |
| Carbohydrate | 82.8 | g |
| Sugars, total | 20.4 | g |
| Fiber | 5.8 | g |
| Total lipids (fat) | 5 | g |
| Fatty acids, total saturated | 0.6 | g |
| Fatty acids, total monounsaturated | 2.5 | g |
| Fatty acids, total polyunsaturated | 1.5 | g |
| Fatty acids, total trans | 0.1 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 3.3 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.3 | mg |
| Riboflavin | 1.4 | mg |
| Niacin | 16.7 | mg |
| Vitamin B-6 | 1.7 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 464 | mg |
| Potassium, K | 184 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 145 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 28 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.2 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 30 |