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Cereals ready-to-eat, BARBARA'S PUFFINS, original
Food Category: Breakfast Cereals
FDC ID: 173018 ↗NDB Number: 8657
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 333 | kcal |
| Water | 3.59 | g |
| Ash | 1.3 | g |
| Protein | 7.41 | g |
| Carbohydrate | 84 | g |
| Sugars, total | 18.52 | g |
| Fiber | 18.5 | g |
| Total lipids (fat) | 3.7 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 2.237 | g |
| Fatty acids, total polyunsaturated | 1.066 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 55.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.89 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.111 | mg |
| Riboflavin | 0.068 | mg |
| Niacin | 1.9 | mg |
| Vitamin B-6 | 0.243 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 704 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 70 | mg |
| Phosphorus, P | 126 | mg |
| Magnesium, Mg | 107 | mg |
| Iron, Fe | 1.33 | mg |
| Zinc, Zn | 1.28 | mg |
| Copper, Cu | 0.301 | mg |
| Selenium, Se | 16.7 | µg |
Measures
No measure information available for this food.