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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Food Category: Breakfast Cereals
FDC ID: 173017 ↗NDB Number: 8656
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 350 | kcal |
| Water | 3.4 | g |
| Ash | 3.52 | g |
| Protein | 11.91 | g |
| Carbohydrate | 75.27 | g |
| Sugars, total | 12.25 | g |
| Fiber | 16.6 | g |
| Total lipids (fat) | 5.46 | g |
| Fatty acids, total saturated | 0.62 | g |
| Fatty acids, total monounsaturated | 0.9 | g |
| Fatty acids, total polyunsaturated | 3.01 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.27 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.22 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | 0.07 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 458 | mg |
| Potassium, K | 501 | mg |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 460 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 5.89 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 1.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 30 |