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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Food Category: Breakfast Cereals
FDC ID: 173016 ↗NDB Number: 8639
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 358 | kcal |
| Water | 8.45 | g |
| Ash | 4.73 | g |
| Protein | 11.26 | g |
| Carbohydrate | 69.45 | g |
| Sugars, total | 11.91 | g |
| Fiber | 8.8 | g |
| Total lipids (fat) | 6.11 | g |
| Fatty acids, total saturated | 1.16 | g |
| Fatty acids, total monounsaturated | 2.19 | g |
| Fatty acids, total polyunsaturated | 1.83 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.56 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.9 | mg |
| Riboflavin | 1.17 | mg |
| Niacin | 13.63 | mg |
| Vitamin B-6 | 1.37 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 760 | mg |
| Potassium, K | 329 | mg |
| Calcium, Ca | 313 | mg |
| Phosphorus, P | 391 | mg |
| Magnesium, Mg | 116 | mg |
| Iron, Fe | 12 | mg |
| Zinc, Zn | 2.62 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet (1 NLEA serving) | 34 |