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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Food Category: Breakfast Cereals
FDC ID: 173015 ↗NDB Number: 8633
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 394 | kcal |
| Water | 3 | g |
| Ash | 2.1 | g |
| Protein | 7.9 | g |
| Carbohydrate | 81.8 | g |
| Sugars, total | 20.7 | g |
| Fiber | 7.8 | g |
| Total lipids (fat) | 5.1 | g |
| Fatty acids, total saturated | 0.6 | g |
| Fatty acids, total monounsaturated | 2.5 | g |
| Fatty acids, total polyunsaturated | 1.7 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 527 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 2.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.94 | mg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Thiamin | 0.7 | mg |
| Riboflavin | 0.8 | mg |
| Niacin | 8.9 | mg |
| Vitamin B-6 | 0.9 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.7 | µg |
| Folate, DFE | 594 | µg |
| Sodium, Na | 267 | mg |
| Potassium, K | 262 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 232 | mg |
| Magnesium, Mg | 75 | mg |
| Iron, Fe | 28.9 | mg |
| Zinc, Zn | 6.7 | mg |
| Copper, Cu | 0.3 | mg |
| Selenium, Se | 7.3 | µg |
Measures
No measure information available for this food.