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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Food Category: Breakfast Cereals
FDC ID: 173013 ↗NDB Number: 8629
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 395 | kcal |
| Water | 2.5 | g |
| Ash | 1.81 | g |
| Protein | 4.6 | g |
| Carbohydrate | 87.1 | g |
| Sugars, total | 44.18 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 3.99 | g |
| Fatty acids, total saturated | 2.291 | g |
| Fatty acids, total monounsaturated | 0.593 | g |
| Fatty acids, total polyunsaturated | 0.764 | g |
| Fatty acids, total trans | 0.013 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.798 | mg |
| Riboflavin | 2.036 | mg |
| Niacin | 23.961 | mg |
| Vitamin B-6 | 2.395 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 637 | mg |
| Potassium, K | 189 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 170 | mg |
| Magnesium, Mg | 56 | mg |
| Iron, Fe | 21.57 | mg |
| Zinc, Zn | 17.98 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 32 |