← Food's Details
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Food Category: Breakfast Cereals
FDC ID: 173012 ↗NDB Number: 8578
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 55 | kcal |
| Water | 86.51 | g |
| Ash | 0.49 | g |
| Protein | 1.95 | g |
| Carbohydrate | 10.67 | g |
| Sugars, total | 2.98 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.37 | g |
| Fatty acids, total saturated | 0.094 | g |
| Fatty acids, total monounsaturated | 0.049 | g |
| Fatty acids, total polyunsaturated | 0.194 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.097 | mg |
| Riboflavin | 0.037 | mg |
| Niacin | 0.82 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 41 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 23 | mg |
| Calcium, Ca | 126 | mg |
| Phosphorus, P | 28 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 4.88 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.044 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 237 |