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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Food Category: Breakfast Cereals
FDC ID: 173011 ↗NDB Number: 8577
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 56 | kcal |
| Water | 86.4 | g |
| Ash | 0.37 | g |
| Protein | 1.65 | g |
| Carbohydrate | 11.16 | g |
| Sugars, total | 0.07 | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 0.42 | g |
| Fatty acids, total saturated | 0.106 | g |
| Fatty acids, total monounsaturated | 0.064 | g |
| Fatty acids, total polyunsaturated | 0.21 | g |
| Fatty acids, total trans | 0.201 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.022 | mg |
| Niacin | 0.842 | mg |
| Vitamin B-6 | 0.033 | mg |
| Pantothenic acid | 0.192 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 36 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 23 | mg |
| Calcium, Ca | 125 | mg |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 4.7 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0.042 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 245 |