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Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Food Category: Breakfast Cereals
FDC ID: 173010 ↗NDB Number: 8576
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 359 | kcal |
| Water | 11.41 | g |
| Ash | 2.72 | g |
| Protein | 11.77 | g |
| Carbohydrate | 72.63 | g |
| Sugars, total | 0.51 | g |
| Fiber | 4.4 | g |
| Total lipids (fat) | 1.47 | g |
| Fatty acids, total saturated | 0.295 | g |
| Fatty acids, total monounsaturated | 0.183 | g |
| Fatty acids, total polyunsaturated | 0.849 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.74 | mg |
| Riboflavin | 0.375 | mg |
| Niacin | 6.075 | mg |
| Vitamin B-6 | 0.092 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 151 | mg |
| Calcium, Ca | 801 | mg |
| Phosphorus, P | 167 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 29.75 | mg |
| Zinc, Zn | 1.35 | mg |
| Copper, Cu | 0.211 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.