← Food's Details
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Food Category: Breakfast Cereals
FDC ID: 173009 ↗NDB Number: 8575
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 52 | kcal |
| Water | 87.11 | g |
| Ash | 0.54 | g |
| Protein | 1.88 | g |
| Carbohydrate | 10.1 | g |
| Sugars, total | 0.34 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 0.37 | g |
| Fatty acids, total saturated | 0.099 | g |
| Fatty acids, total monounsaturated | 0.058 | g |
| Fatty acids, total polyunsaturated | 0.176 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.045 | mg |
| Niacin | 0.715 | mg |
| Vitamin B-6 | 0.033 | mg |
| Pantothenic acid | 0.312 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 46 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 26 | mg |
| Calcium, Ca | 131 | mg |
| Phosphorus, P | 57 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 4.98 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0.052 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 231 |