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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 409 | kcal |
| Water | 7.5 | g |
| Ash | 1.6 | g |
| Protein | 9.09 | g |
| Carbohydrate | 72.73 | g |
| Sugars, total | 31.8 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 9.09 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 6.567 | g |
| Fatty acids, total polyunsaturated | 2.049 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.94 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.682 | mg |
| Riboflavin | 0.773 | mg |
| Niacin | 9.091 | mg |
| Vitamin B-6 | 0.909 | mg |
| Pantothenic acid | 0.064 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 428 | mg |
| Potassium, K | 143 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 136 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 2.56 | mg |
| Zinc, Zn | 1.78 | mg |
| Copper, Cu | 0.185 | mg |
| Selenium, Se | 24.9 | µg |
Measures
No measure information available for this food.