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Cereals ready-to-eat, RALSTON Corn Biscuits
Food Category: Breakfast Cereals
FDC ID: 173003 ↗NDB Number: 8505
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 376 | kcal |
| Water | 3.59 | g |
| Ash | 3.74 | g |
| Protein | 5.83 | g |
| Carbohydrate | 85.79 | g |
| Sugars, total | 9.51 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 1.05 | g |
| Fatty acids, total saturated | 0.193 | g |
| Fatty acids, total monounsaturated | 0.133 | g |
| Fatty acids, total polyunsaturated | 0.347 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1092 | µg |
| Vitamin C | 18.5 | mg |
| Vitamin D (D2 + D3) | 8.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.52 | mg |
| Riboflavin | 1.697 | mg |
| Niacin | 21.833 | mg |
| Vitamin B-6 | 2.23 | mg |
| Pantothenic acid | 0.117 | mg |
| Vitamin B-12 | 5 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 767 | mg |
| Potassium, K | 200 | mg |
| Calcium, Ca | 378 | mg |
| Phosphorus, P | 38 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 38.37 | mg |
| Zinc, Zn | 17.13 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (NLEA serving) | 30 |