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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Food Category: Breakfast Cereals
FDC ID: 173001 ↗NDB Number: 8501
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 404 | kcal |
| Water | 1.2 | g |
| Ash | 1.7 | g |
| Protein | 3.9 | g |
| Carbohydrate | 90.1 | g |
| Sugars, total | 42.6 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 3.15 | g |
| Fatty acids, total saturated | 0.64 | g |
| Fatty acids, total monounsaturated | 2.12 | g |
| Fatty acids, total polyunsaturated | 0.258 | g |
| Fatty acids, total trans | 0.14 | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 1090 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 4.9 | µg |
| Vitamin E (alpha-tocopherol) | 1.27 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 1.46 | mg |
| Riboflavin | 2.51 | mg |
| Niacin | 26.5 | mg |
| Vitamin B-6 | 2.74 | mg |
| Pantothenic acid | 0.587 | mg |
| Vitamin B-12 | 6.9 | µg |
| Folate, DFE | 840 | µg |
| Sodium, Na | 630 | mg |
| Potassium, K | 76 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 67 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 7.62 | mg |
| Zinc, Zn | 5.99 | mg |
| Copper, Cu | 0.128 | mg |
| Selenium, Se | 9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup | 27 |