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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Food Category: Breakfast Cereals
FDC ID: 172999 ↗NDB Number: 8489
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 368 | kcal |
| Water | 5.9 | g |
| Ash | 4.29 | g |
| Protein | 8.82 | g |
| Carbohydrate | 80.52 | g |
| Sugars, total | 28 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 0.47 | g |
| Fatty acids, total saturated | 0.09 | g |
| Fatty acids, total monounsaturated | 0.05 | g |
| Fatty acids, total polyunsaturated | 0.2 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.05 | mg |
| Riboflavin | 0.93 | mg |
| Niacin | 17.12 | mg |
| Vitamin B-6 | 1.74 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1498 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 130 | mg |
| Calcium, Ca | 318 | mg |
| Phosphorus, P | 125 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 31.29 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | cup (1 NLEA serving) | 45 |