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Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Food Category: Breakfast Cereals
FDC ID: 172998 ↗NDB Number: 8488
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 365 | kcal |
| Water | 9.69 | g |
| Ash | 1.4 | g |
| Protein | 10.48 | g |
| Carbohydrate | 77.2 | g |
| Sugars, total | 0.7 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 0.49 | g |
| Fatty acids, total saturated | 0.07 | g |
| Fatty acids, total monounsaturated | 0.05 | g |
| Fatty acids, total polyunsaturated | 0.21 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.22 | mg |
| Riboflavin | 1.07 | mg |
| Niacin | 19.77 | mg |
| Vitamin B-6 | 2 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 93 | mg |
| Calcium, Ca | 377 | mg |
| Phosphorus, P | 109 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 40.93 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | tbsp (1 NLEA serving) | 35 |