← Food's Details
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Food Category: Breakfast Cereals
FDC ID: 172996 ↗NDB Number: 8484
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 342 | kcal |
| Water | 7.5 | g |
| Ash | 2.63 | g |
| Protein | 7.63 | g |
| Carbohydrate | 80.37 | g |
| Sugars, total | 33.04 | g |
| Fiber | 10.2 | g |
| Total lipids (fat) | 1.87 | g |
| Fatty acids, total saturated | 0.424 | g |
| Fatty acids, total monounsaturated | 0.357 | g |
| Fatty acids, total polyunsaturated | 0.908 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 253 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 2.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.63 | mg |
| Riboflavin | 0.72 | mg |
| Niacin | 8.47 | mg |
| Vitamin B-6 | 0.85 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.53 | µg |
| Folate, DFE | 563 | µg |
| Sodium, Na | 466 | mg |
| Potassium, K | 546 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 339 | mg |
| Magnesium, Mg | 136 | mg |
| Iron, Fe | 15.25 | mg |
| Zinc, Zn | 6.36 | mg |
| Copper, Cu | 0.508 | mg |
| Selenium, Se | 38.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 59 |